Direktlänk till inlägg 11 oktober 2008
This is a place you should avoid at all costs.
The sin-bin is the bench where all players who have committed a yellow card offence sit out of the game for 10 minutes.
If the referee believes a player has committed a serious foul or shown indiscipline, then he
will show them the yellow card, just like in football.
But unlike in football, that player must then immediately leave the pitch.
They then have to sit in the sin-bin for 10 minutes while the game continues without them.
It leaves their team a man down for a sizeable chunk of the game, giving the opposition the perfect opportunity to push for pointsPassing is basically pushing a ball towards a target. Sometimes the pass will be spun or rifled towards the target, making it move faster. Imagine pushing a door or a shopping trolley. Your hands are pushing and finishing in the direction you ...
Dear Rugby Coach, When the South African team mauled halfway down the field against the Lions, many felt the shockwaves, not least the Lions themselves. They seemed totally unprepared to deal with this driving force. S...
A dynamic maul is a powerful weapon in rugby because it draws in defenders and maintains forward momentum. Key points for a solid maul Keep it square. A good maul will work most effectively if the drive is going forward. To do this, players need ...
*The maul is a potent attacking weapon. It saps the defence's energy and spirit, whilst giving attackers space and scoring opportunities. The maul A maul is where one player holding the ball is held, on their ...
Developing the session The training session can be developed as follows: Change the balance of play by adding defenders or attackers. Change the starting distances between the teams (sometimes only half a metre, for example).Putting the skills into ...
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