Direktlänk till inlägg 14 augusti 2008
Whether driving kids to matches or washing the club's shirts, there are many ways you can help.
And it's not just the team and the children that benefit. Volunteering can be a sociable role where you meet new people and learn new skills.
Most sports clubs are run by volunteers and require all kinds of assistance to keep them running smoothly.
You don't even have to be sporty.
Many clubs are eager to recruit volunteers with a range of experience or skills. You may be able to help with:
Passing is basically pushing a ball towards a target. Sometimes the pass will be spun or rifled towards the target, making it move faster. Imagine pushing a door or a shopping trolley. Your hands are pushing and finishing in the direction you ...
Dear Rugby Coach, When the South African team mauled halfway down the field against the Lions, many felt the shockwaves, not least the Lions themselves. They seemed totally unprepared to deal with this driving force. S...
A dynamic maul is a powerful weapon in rugby because it draws in defenders and maintains forward momentum. Key points for a solid maul Keep it square. A good maul will work most effectively if the drive is going forward. To do this, players need ...
*The maul is a potent attacking weapon. It saps the defence's energy and spirit, whilst giving attackers space and scoring opportunities. The maul A maul is where one player holding the ball is held, on their ...
Developing the session The training session can be developed as follows: Change the balance of play by adding defenders or attackers. Change the starting distances between the teams (sometimes only half a metre, for example).Putting the skills into ...
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